REST AND SLEEP.

REST AND SLEEP. 

All the parts of the human body work together, although each  one has its especial part to do. The stomach must have a  time to rest between meals. The other parts of the body require rest, too. This they usually get while we are asleep. We must not be neglectful and fail to give them enough rest, or they will soon get worn out and give us trouble.  

Aerobics During Pregnancy

Everybody can benefit from exercise, even those who are handicapped. The elderly would exhibit health improvements when performing low-impact exercises. Pregnant women would also benefit from low-impact aerobic exercises.  Those who practice aerobics while pregnant would experience easier labor and child-birth.   

There are also studies that showed women who have been performing aerobic exercises have reduced risk of undergoing caesarean operation/ surgery, quicker recovery whether it is physical or from postpartum depression.  These women would also shed pounds gained during pregnancy, faster.  Overall, women would testify that they had healthier pregnancy compared with other women.